Beach, lounging, and sensuality : the ideal routine after a day in the sun

Lulled by the sound of the waves, you return to your sunbed after a long swim in the warm, salty waters of the Mediterranean. Lying on your back, the sun’s rays warm your skin, now coated in a fine layer of salt. A faint scent of sunscreen lingers in the air. Your skin boasts a golden tan that traces the lines of your swimsuit. There is no doubt about it: summer is truly here.

But the sun is already beginning to dip. The air grows cooler, and the towels that once dotted the beach become fewer and far between. It is time to head home. Elixia shares its secrets for prolonging the benefits of your seaside relaxation. Because summer is an invitation to slow down and reconnect with yourself, discover how to turn your summer evenings into a pampering ritual that blends pleasure, wellness, and pure indulgence.

Restore freshness and lightness after sun exposure

The sun soothes and envelops us, providing the vitamin D needed to strengthen our immune system. However, after prolonged exposure, the body needs a little care to get back on track.

Focus on thorough hydration through drinks and food

Hydration is essential for helping the body recover after an afternoon at the beach. In the heat, the body produces sweat to lower its temperature. Without water intake, this mechanism fails, potentially leading to dehydration or heatstroke.

To this end, it is recommended to consume drinks rich in sodium and potassium, such as coconut water. You can also add a little salt to your water or opt for isotonic drinks.

Prioritize fruits and vegetables with high water content, such as watermelon, cucumber, strawberries, and oranges. Relax on your terrace and sip delicious homemade juices to boost your vitamin intake.

Find refuge at Elixia for a refreshing experience

Are you sticking to the shade while walking outside, constantly seeking cool spots to escape the heat? Do night-time breezes and your fan no longer cut it—leaving you dreaming of an igloo or a walk-in freezer?

Elixia is your ally in surviving heatwaves. Our air-conditioned massage studio offers a cool escape, giving your body a much-needed respite.

Experience a thrilling chill under the hands of our therapists by choosing the Nuru gel option for your treatment. This Japanese, brown-algae-based lubricating gel releases its cooling properties with every stroke of the therapist's hands. If you love exotic scents, our Monoi oil massages will transport you to the tropics.

Learning to pamper yourself after a day on the coast

On the deserted beach, with its seashells and crustaceans... it is so hard to leave when the sun has gone down. Turn this moment of melancholy into an opportunity to treat yourself to some quality time.

Repairing and nourishing your skin to help it regenerate

Sun, salt, sand, water—your skin takes a beating when you’re at the seaside. Various issues can crop up a few hours later, such as sunburn, a feeling of tightness, or itching.

The first thing to do when you get back from the beach is to rinse off with fresh water. This simple step removes salt crystals from the skin's surface. Next, take a shower with soap to wash away any remaining traces of sunscreen, seaweed, and sand.

Apply a moisturizer to reduce redness and soothe your skin barrier. Aloe vera is a highly effective organic option that acts as a restorative balm for your skin. Whether treating sunburn or soothing dehydrated skin, this plant works wonders!

Release tension with a relaxing massage

Whether you are an avid swimmer braving the waves or a sun-worshipper who has spent hours lounging on the pebbles, your sore muscles are crying out for a little gentle care.

Trade the discomfort of the pebbles for the soft comfort of a futon and indulge in a sensual massage. Our skilled therapists will work out those knots and aches, guiding you toward a state of total bliss.

And if you want to turn up the heat, why not try one of our *muy caliente* naturist massages—such as our "skin-to-skin" treatment or our "shared embrace"?